The mornings consist firstly of 1.5 hours in the gym – after a warm-up there is a mixture of HIIT, strength training, boxing, core stability work and lots of pilates stretching at the end with Heather a specialist, qualified Pilates instructor.
Once the workout session is done you are then treated to a delicious, nutritious home cooked brunch and a freshly prepared smoothie with one or two little extra treats thrown in!
The morning will end with a discussion and talk about nutrition.
Numbers are limited so please contact Moo or Anna for further info on cost or to reserve your space!
Keep an eye out on our Facebook page for future brunch dates.