High intensity interval training is a highly effective way to burn fat and kickstart/ boost a sluggish metabolism to get you burning more calories at rest. Using a wide range of different moves from dynamic cardio to lower impact strength work, HIIT training will help you towards sculpting the body you have always wanted and boost your energy levels phenomenally.

Incorporated into all of our bootcamp sessions.


Tuesday 9.15 Thursday 9.30am - Saturday 8am