Nutritional advice

Fitness and achieving the body you want is 80% nutrition and 20% exercise! You can’t outrun your fork!

As nutritional advisors and therapists, using a detailed food diary we can advise you on what you could be doing better from a dietary point of view to boost your energy levels and achieve and maintain your optimum weight, whilst building lean muscle.

Food diary tips & advice: included as part of PT package.


Bespoke nutrition plan: £65-£100 with a 6-week follow-up.